Benefits Of Fruits And Vegetables Intake - 2133 Words

The Benefits of Increased of Fruits and Vegetables Intake Research question: How does increased intake of fruit and vegetable and moderate exercise affect the quality of life in older adults? Most people are hoping to have long and good quality of life. People are living longer because there are more medical techniques and medications to detect and treat diseases. However, some people are living long but not as healthy as they want. Nicklett et al. state that, â€Å"Individuals aged 65 and older are now the fasting-growing segment of the population† (862). Many governmental organizations are promoting â€Å"successful aging† as initiative for reducing the medical costs for older population. Age successfully can be seen that a person has fewer chronic health condition and absence of major diseases or cancers in old age; therefore, he or she is able to have a longer and healthier life. Not only the government has this goal, but also many people have a strong desire to learn about the ways of growing old healthier and independent as long as possible in old age. Many studies show that a healthy body is essential for a better life; people can engage healthy eating lifestyle and exercise to improve their health status. One of the physical affects as people grow old is that the rate of bone cells absorbing minerals to rebuild new bone becomes slower. This can result to bone density becomes loose and soften; that causes bones become weak and easy to break. Falls are common episodes in olderShow MoreRelatedNutrition Education Programs Should Be Encouraged At Every Stage Of The Life Cycle1669 Words   |  7 Pagesthe well-recognized benefits of eating fruits and vegetables, it is perhaps a given that consumption of these foods should be encouraged at every stage of the life cycle. Because many health-related lifestyle habits are established during childhood, the school food environment appears to be a prime area of focus for this effort. However, despite the importance of establishing healthy eating habits in these environments, studies have shown that intake of fruits and vegetables is especially low amongRead MoreThe Antioxidant Capacity Of Antioxidants Essay1532 Words   |  7 Pagescoronary heart disease, stroke and some cancers also (Grimble 1994) (Conner and Grisham 1996). Research has indicated that an increase in antioxidant capacity may decrease risks of such illnesses (Constantini et al 2014). An increased intake of fruit and vegetables has been shown to raise an individual’s antioxidant capacity (Van Duyn and Pivonka 2000). Blood sampling can be an invasive procedure and it may not always be practical for larger scale studies. Urine sampling is a less invasive methodRead MoreBenefits Of A Child s Nutrition1158 Words   |  5 PagesFruits and vegetables have a very essential role in our diet. Studies have shown the importance of sufficient fruit and vegetable consumption in stopping chronic diseases like cardiovascular diseases, cancers, diabetes and obesity. According to 2000 report, â€Å"2.7 million deaths and 1.8% all diseases worldwide could be attributed to inadequate FV intake† (Najimi, 2013). Starting to eat well when young is important. Research has proven that interventions at a young age can impact good behavior suchRead M orePersonal Health Of Public Health1465 Words   |  6 Pagesreport generated by Blue Zones, I have a very unhealthy eating habit. I do not consume enough fruits and vegetables. One of the suggestions they give to me is to enjoy some fruit and vegetables every day, by which I could add 377 days to my life expectancy. As a result, I set my short term goal to be meeting the recommendation of daily fruit and vegetable intake (2.5 cups of fruits and 3.5 cups of vegetables) made by Centers for Disease Control (CDC) and Prevention base on my age (22), sex (male) andRead MoreA Report On Protein Intake922 Words   |  4 PagesA for any age is 41.8 grams, according to the bar graph report my protein intake is 105.63 grams. Most of my protein is coming from Chicken and Fish. I would recommend replacing some of the chicken meals with alternate protein source like red kidney beans. The main source of protien in my diet come from animal sources. The top four foods are Chicken breast- 31.7 grams Salmon Fish -28.8 grams Egg (Scrambled)- 12.6 grams Whole Milk - 8 grams 4. Six options for plant source protein are HummusRead MoreThe Health Enhancing Behavior Change1336 Words   |  6 Pagesform habits that are beneficial for my life and the lives that I will be able to influence. One of the habits that I am seeking to enhance in my life is one that is beneficial to my body. I plan to increase the amount of vegetables that I have been eating to the amount of vegetables that I should be eating, daily and weekly. I will reflect on how important this change is to me and the motivation behind the change. I will share my plan of action to make the health-enhancing behavior change. I will alsoRead MoreFood Intake-3 Days1088 Words   |  5 Pages Food Intake – 3 Days Edgar Burgos Cruz University of Phoenix SCI/220 Human Nutrition September 12, 2013 Prof. Pierre Edvrard Pharel Food Intake – 3 Days During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functionsRead MoreDiet Analysis Project1001 Words   |  5 Pagesrecommendation of carbohydrate intake was just below the DRI recommendations. My DRI recommended range was between 657- 948 kilo calories and my actual consumption was 702 kilocalories. My consumption of fiber was about half of the recommended at 13.64 grams of the 25 grams. My carbohydrates are pretty well of but I think I need to watch my intake of carbs, but fiber is what I need to start taking in. I want to eat about 80 grams of fruit a day I will also try to eat fruits that are high in fiber likeRead MoreDescription Of What Establishes A Healthy Balanced Diet Essay1673 Words   |   7 Pagesportions of fruit or vegetables daily, to have a larger intake of starchy foods like rice, pasta or bread, dairy products are very important or dairy alternative foods such as soya milk, allow protein such as eggs, meat, fish, pulses and beans, drink lots of water up to two litres daily and try to use unsaturated oils and spreads instead of full fat butter. Foods and drinks containing a high percentage of sugars, salts and fats in them should not be eaten often and in small portion sizes. Fruit and vegetables:Read MoreAustralian Food Habits 1428 Words   |  6 Pagesdishes particularly from the Italian, German, Croatian and Chinese cuisines (Australian Government, 2012). There is an abundance of fresh fruit, vegetables and meats which help to meet our daily dietary requirements. If I started doing the shopping and cooking my meals then I would decrease my consumption of fresh fruit and vegetables and increase sugar intake (Papadaki et al as cited in Ansari, 2012). My eating patterns would change and I would begin to skip meals, snack on unhealthy foods and